Welcome

LIST: & LESSON PLAN:

25 Versatile Ingredients with Budget Tips and Lesson Plan for students 

FOOD BUDGETING TIPS: List of tips on how to Save Money on Groceries & a template to create cost-efficient dinner menus that's easy to fill out.

EASY recipes that can be made on a budget and modified for all kinds of guests.

PROJECT: Home cooks can try different vegetables that start with each letter of the alphabet and have fun trying new recipes.

KITCHEN ART: How to create a customized dinner menu for each month for efficient meal prepping.

KITCHEN ART: Homemade projects & gift ideas  that are practical and use upcycled items that can be made in art class or to give as donated gifts.

DAILY HEALTH NOTES: Basic template to record how you feel after different meals, exercise and mindfulness activities  to improve health and well being.

FOOD JOURNAL: Template for creating a personalized record of food consumption and other important information to achieve optimal health.

The summer months are a great time to get involved at your local food bank and other 501c3 non-profits that provide healthy food to school age children, seniors / medically fragile. Click below for Food Ideas to Donate.

Here's a list of essential stock ingredients that provide the base to dozens of meals. Storing them regularly ensures easy and efficient meal preparation and healthy dishes that the whole household can enjoy.

There are extra credit assignment suggestions at the end of each lesson plan that cover various topics such as science, history, geography, chemistry, art, agriculture and other learning standards for any age. They can work as self-taught modules or the classroom.

Ten lesson plans with inexpensive kitchen art projects such as custom made placemats, table decor, spice holder, tea box, recipe card design and more. All projects can be made with recycled goods and basic art supplies, and woodworking tools too.