Welcome
This site has easy, inexpensive, mostly gluten-free, plant-based recipes, nutrition on a budget & DIY kitchen / art projects.
F R E E * T E M P L A T E S
KITCHEN PROJECT: Monthly Dinner Calendar Template
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
KITCHEN ART: How to create a customized dinner menu for each month for efficient meal prepping.
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
MENU BUDGET: How to create a weekly budget for four cost-efficient dinner menus that's easy to fill out.
GRAPH: Daily Health Notes Project
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
GRAPH: Daily Health Notes Project
FOOD JOURNAL: Basic template to record how you feel after different meals to improve health and well being.
PROJECT: Daily Meal Plan Schedule
LIST: How to Budget & Write Grocery Lists for 4 Cheap-n-Healthy Meals
GRAPH: Daily Health Notes Project
MEAL SCHEDULE: Template for creating a daily meal plan schedule to ensure optimal intake of nutrient-dense food.
P R O J E C T S * I D E A S
LIST: Food Ideas to Donate to Local 501c3 Orgs
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
The summer months are a great time to get involved at your local food bank and other 501c3 non-profits that provide healthy food to school age children, seniors / medically fragile. Click below for Food Ideas to Donate.
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
Here's a list of essential stock ingredients that provide the base to dozens of meals. Storing them regularly ensures easy and efficient meal preparation and healthy dishes that the whole household can enjoy.
LIST: Healthy Holiday Recipes and Tips for Hosting
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
LESSON PLANS: Kitchen Art Project for Upcycled Gifts
Find tips on how to host a holiday meal including meal prep ideas, cost-effective menus, and healthy recipes such as soups, sides and salads that everyone can enjoy even if they're vegan, vegetarian, gluten-free or dairy-free.
LESSON PLANS: Kitchen Art Project for Upcycled Gifts
LIST: 50 Ingredients to Prepare Cost-Efficient Meals
LESSON PLANS: Kitchen Art Project for Upcycled Gifts
Ten lesson plans with inexpensive kitchen art projects such as custom made placemats, table decor, spice holder, tea box, recipe card design and more. All projects can be made with recycled goods and basic art supplies, and woodworking tools too.